Learn how to get sustainably fit without burning out or getting injured so you can maximize the benefits and minimize the risks.

Learn step-by-step how to blend your own caffeine-free herbal tea to stay calm and grounded through the day.

Shedding light on probiotic supplements and why food might be the more effective way to balance your microbiome.

Learn how to heal your gut using herbs and spices that support a healthy microbiome, reduce inflammation, gas and bloating.

Discover the origins of the slow yoga movement, and how to comfortably do nothing while healing both body and mind.

Discover the science behind how stretching relieves pain and addresses it at a root cause level with tips on how to incorporate it into daily life.

Find out how strength training became a game changer for me and the science behind why building muscle mass is key for natural pain relief.

Learn why giving your digestive system a daily rest can lower inflammation, balance the microbiome, boost metabolism, and improve energy levels.